If you’re looking to fit in some exercise in your lunch break, Lifehacker has put together a great exercise plan that takes just 20 minutes a day.
The exercises can be adapted to suit almost any location, so you don’t need to pay for a gym membership. You might just need some courage to exercise in a public place at lunch time.
What I love about this exercise plan is that it gives you plenty of detail so you know exactly what you need to do to maximise your 20 minute session. 20 minutes is manageable in a lunch break, too. You need time to change (twice) and eat your lunch as well.
Here is the suggested schedule from Lifehacker:
- Monday: Upper Body
- Tuesday: Core
- Wednesday: Lower Body
- Thursday: Upper Body
- Friday: Core
- Saturday: Lower Body
- Sunday: Relaxation.
Do you exercise in your lunch break?
This post was written by...
Rah Gardiner – who has written 145 posts on Smarter Admins.
Hi there, I’m Rah and I’m the face behind Smarter Admins. I currently work full-time as a Personal Assistant, but I have also been a Secretary, Customer Service Assistant, Receptionist, Office Coordinator, Editorial Assistant and Administrator. I started full-time work over 15 years ago—before I even finished high school—and I haven’t looked back.
{ 0 comments… add one now }